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Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s

£12.99 £8.99

Author: Clark, SuzanneBrand: Panoma PressBinding: PaperbackNumber Of Pages: 176Release Date: 02-06-2016Details: Product Description Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She...

Author: Clark, Suzanne

Brand: Panoma Press

Binding: Paperback

Number Of Pages: 176

Release Date: 02-06-2016

Details: Product Description Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf. Review PGF has helped improve my balance and fitness for everyday things as well as golf. I’m recommending it to all of my golfing friends. Author: C Rogers The advice on injury prevention and treatment is like having your own personal physio looking after you. Author: R Davis This book has given me back my confidence on the golf course with better balance and stronger muscles. I feel like I did years ago! Author: M Devereux About the Author Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay it and healthy enough to continue playing sport as they get older. She is an all-round sports player, including adventurous activities such as sprint triathlons, off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health and Care Professions Council.

Package Dimensions: 7.8 x 5.6 x 0.7 inches

Languages: English

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